Performance Analysis
São Paulo 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+9.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 7.2
Moderate fatigue - consider endurance training
Your pace drop: +14.2%
Race avg drop: +7.0%
Trend per run: +2.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:10 | 4:51 | -14.2% | 6th | 5:18 |
| Run 2 | 4:31 | 4:54 | -7.9% | 12th | 5:17 |
| Run 3 | 5:31 | 5:13 | +5.7% | 50th | 5:35 |
| Run 4 | 5:34 | 5:13 | +6.7% | 48th | 5:37 |
| Run 5 | 5:23 | 5:17 | +1.9% | 35th | 5:40 |
| Run 6 | 4:51 | 5:12 | -6.9% | 13th | 5:35 |
| Run 7 | 5:04 | 5:16 | -4.1% | 18th | 5:42 |
Training Recommendations
- → Focus on aerobic capacity - 9.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 4.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 23.3% slower than expected
- → Specific weakness: Sled Pull - 22.6% slower than expected
- → Specific weakness: Sled Push - 15.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:11 | 4:13 | -0.9% | 27th | 4:23 |
| Sled Push | strength | 2:06 | 1:48 | +15.9% | 66th | 2:00 |
| Sled Pull | strength | 4:22 | 3:33 | +22.6% | 73th | 3:59 |
| Burpee Broad Jump | aerobic | 3:44 | 3:01 | +23.3% | 63th | 3:29 |
| Row | aerobic | 4:50 | 4:32 | +6.4% | 64th | 4:45 |
| Farmers Carry | strength | 1:46 | 1:46 | -0.9% | 32th | 1:54 |
| Sandbag Lunges | strength | 3:11 | 3:38 | -12.7% | 12th | 4:04 |
| Wall Balls | strength | 3:46 | 3:48 | -1.3% | 28th | 4:08 |
| Total Running | running | 35:04 | 36:06 | -2.9% | 20th | 38:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (26.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength