Performance Analysis
São Paulo 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+0.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.8
Good pacing - slightly better endurance than average
Your pace drop: +2.3%
Race avg drop: +7.0%
Trend per run: +0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:05 | 4:51 | +4.6% | 40th | 5:18 |
| Run 2 | 5:10 | 4:54 | +5.4% | 43th | 5:17 |
| Run 3 | 5:19 | 5:13 | +1.9% | 33th | 5:35 |
| Run 4 | 5:25 | 5:13 | +3.8% | 39th | 5:37 |
| Run 5 | 5:47 | 5:17 | +9.4% | 60th | 5:40 |
| Run 6 | 5:19 | 5:12 | +2.0% | 35th | 5:35 |
| Run 7 | 5:10 | 5:17 | -2.2% | 24th | 5:42 |
Training Recommendations
- → Focus on running endurance - 3.1% below expected on total running time
- → Specific weakness: Wall Balls - 27.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:10 | 4:13 | -1.3% | 24th | 4:23 |
| Sled Push | strength | 1:36 | 1:48 | -11.7% | 9th | 2:00 |
| Sled Pull | strength | 3:02 | 3:33 | -14.9% | 8th | 3:59 |
| Burpee Broad Jump | aerobic | 3:07 | 3:01 | +2.9% | 37th | 3:29 |
| Row | aerobic | 4:34 | 4:32 | +0.5% | 34th | 4:45 |
| Farmers Carry | strength | 1:47 | 1:46 | +0.0% | 35th | 1:54 |
| Sandbag Lunges | strength | 3:33 | 3:38 | -2.6% | 28th | 4:04 |
| Wall Balls | strength | 4:52 | 3:48 | +27.6% | 88th | 4:08 |
| Total Running | running | 37:15 | 36:07 | +3.1% | 38th | 38:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (27.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength