Performance Analysis

São Paulo 2025 - S8 • Hyrox Doubles Mixed

Compare Performance:
Place
49
Total Time
1:15:30
Overall Percentile
27.2
Lower is faster

Category Performance Summary

aerobic

+0.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-0.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+3.1%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -4.8

Good pacing - slightly better endurance than average
Your pace drop: +2.3%
Race avg drop: +7.0%
Trend per run: +0.7%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:05 4:51 +4.6% 40th 5:18
Run 2 5:10 4:54 +5.4% 43th 5:17
Run 3 5:19 5:13 +1.9% 33th 5:35
Run 4 5:25 5:13 +3.8% 39th 5:37
Run 5 5:47 5:17 +9.4% 60th 5:40
Run 6 5:19 5:12 +2.0% 35th 5:35
Run 7 5:10 5:17 -2.2% 24th 5:42

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:10 4:13 -1.3% 24th 4:23
Sled Push strength 1:36 1:48 -11.7% 9th 2:00
Sled Pull strength 3:02 3:33 -14.9% 8th 3:59
Burpee Broad Jump aerobic 3:07 3:01 +2.9% 37th 3:29
Row aerobic 4:34 4:32 +0.5% 34th 4:45
Farmers Carry strength 1:47 1:46 +0.0% 35th 1:54
Sandbag Lunges strength 3:33 3:38 -2.6% 28th 4:04
Wall Balls strength 4:52 3:48 +27.6% 88th 4:08
Total Running running 37:15 36:07 +3.1% 38th 38:50

How to Read This Analysis