Performance Analysis
São Paulo 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+5.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+17.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.4
Average pacing - similar fatigue to field
Your pace drop: +7.4%
Race avg drop: +7.0%
Trend per run: +1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:03 | 3:48 | +6.3% | 4th | 5:18 |
| Run 2 | 4:04 | 3:58 | +2.1% | 3th | 5:17 |
| Run 3 | 4:13 | 4:20 | -3.0% | 3th | 5:35 |
| Run 4 | 4:11 | 4:16 | -2.0% | 3th | 5:37 |
| Run 5 | 4:20 | 4:21 | -0.7% | 3th | 5:40 |
| Run 6 | 4:19 | 4:18 | +0.0% | 2th | 5:35 |
| Run 7 | 4:24 | 4:17 | +2.5% | 3th | 5:42 |
Training Recommendations
- → Focus on lower body/quad strength - 17.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 28.2% slower than expected
- → Specific weakness: Sandbag Lunges - 23.4% slower than expected
- → Specific weakness: Sled Push - 19.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:01 | 3:49 | +4.8% | 9th | 4:23 |
| Sled Push | strength | 1:38 | 1:22 | +19.3% | 10th | 2:00 |
| Sled Pull | strength | 2:55 | 2:33 | +14.2% | 6th | 3:59 |
| Burpee Broad Jump | aerobic | 2:03 | 1:57 | +4.8% | 2th | 3:29 |
| Row | aerobic | 4:22 | 4:02 | +7.9% | 15th | 4:45 |
| Farmers Carry | strength | 1:32 | 1:28 | +3.5% | 2th | 1:54 |
| Sandbag Lunges | strength | 3:15 | 2:37 | +23.4% | 16th | 4:04 |
| Wall Balls | strength | 3:56 | 3:04 | +28.2% | 49th | 4:08 |
| Total Running | running | 29:34 | 29:44 | -0.6% | 3th | 38:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (2.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength