Performance Analysis
São Paulo 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+6.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.6
Moderate fatigue - consider endurance training
Your pace drop: +12.7%
Race avg drop: +7.0%
Trend per run: +2.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:34 | 4:51 | -6.2% | 17th | 5:18 |
| Run 2 | 4:31 | 4:54 | -8.0% | 12th | 5:17 |
| Run 3 | 5:05 | 5:13 | -2.7% | 22th | 5:35 |
| Run 4 | 5:10 | 5:13 | -1.1% | 26th | 5:37 |
| Run 5 | 5:02 | 5:17 | -4.9% | 17th | 5:40 |
| Run 6 | 5:02 | 5:13 | -3.5% | 19th | 5:35 |
| Run 7 | 5:12 | 5:17 | -1.7% | 26th | 5:42 |
Training Recommendations
- → Focus on lower body/quad strength - 9.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 31.3% slower than expected
- → Specific weakness: Sandbag Lunges - 10.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 9.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:30 | 4:13 | +6.5% | 69th | 4:23 |
| Sled Push | strength | 2:23 | 1:48 | +31.3% | 87th | 2:00 |
| Sled Pull | strength | 3:27 | 3:34 | -3.3% | 26th | 3:59 |
| Burpee Broad Jump | aerobic | 3:19 | 3:02 | +9.2% | 47th | 3:29 |
| Row | aerobic | 4:41 | 4:32 | +3.0% | 45th | 4:45 |
| Farmers Carry | strength | 1:50 | 1:47 | +2.7% | 43th | 1:54 |
| Sandbag Lunges | strength | 4:02 | 3:39 | +10.4% | 51th | 4:04 |
| Wall Balls | strength | 4:04 | 3:49 | +6.4% | 56th | 4:08 |
| Total Running | running | 34:36 | 36:09 | -4.3% | 18th | 38:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (27.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength