Performance Analysis
São Paulo 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-7.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.4
Slight fatigue - slowing down a bit more than average
Your pace drop: +10.4%
Race avg drop: +7.0%
Trend per run: +1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:00 | 4:53 | +2.3% | 34th | 5:18 |
| Run 2 | 4:57 | 4:55 | +0.4% | 30th | 5:17 |
| Run 3 | 5:33 | 5:14 | +5.9% | 52th | 5:35 |
| Run 4 | 5:17 | 5:14 | +0.7% | 30th | 5:37 |
| Run 5 | 5:39 | 5:18 | +6.4% | 51th | 5:40 |
| Run 6 | 5:29 | 5:14 | +4.7% | 44th | 5:35 |
| Run 7 | 5:30 | 5:18 | +3.5% | 40th | 5:42 |
Training Recommendations
- → Focus on running endurance - 3.1% below expected on total running time
- → Specific weakness: Sled Pull - 13.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:08 | 4:13 | -2.3% | 20th | 4:23 |
| Sled Push | strength | 1:37 | 1:49 | -11.4% | 10th | 2:00 |
| Sled Pull | strength | 4:04 | 3:35 | +13.2% | 57th | 3:59 |
| Burpee Broad Jump | aerobic | 2:34 | 3:03 | -16.1% | 14th | 3:29 |
| Row | aerobic | 4:20 | 4:33 | -4.9% | 14th | 4:45 |
| Farmers Carry | strength | 1:50 | 1:47 | +2.4% | 43th | 1:54 |
| Sandbag Lunges | strength | 3:21 | 3:40 | -8.8% | 18th | 4:04 |
| Wall Balls | strength | 3:43 | 3:50 | -3.1% | 23th | 4:08 |
| Total Running | running | 37:25 | 36:17 | +3.1% | 41th | 38:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (28.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength