Performance Analysis

São Paulo 2025 - S8 • Hyrox Doubles Mixed

Compare Performance:
Place
53
Total Time
1:15:54
Overall Percentile
29.4
Lower is faster

Category Performance Summary

aerobic

+4.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-4.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+1.1%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -3.3

Good pacing - slightly better endurance than average
Your pace drop: +3.7%
Race avg drop: +7.0%
Trend per run: +0.6%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:11 4:53 +5.9% 46th 5:18
Run 2 5:05 4:55 +3.1% 40th 5:17
Run 3 5:23 5:14 +2.6% 40th 5:35
Run 4 5:11 5:14 -1.2% 27th 5:37
Run 5 5:15 5:18 -1.2% 30th 5:40
Run 6 5:16 5:14 +0.5% 33th 5:35
Run 7 5:23 5:18 +1.3% 34th 5:42

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:07 4:14 -2.8% 17th 4:23
Sled Push strength 1:43 1:49 -6.0% 21th 2:00
Sled Pull strength 3:23 3:35 -5.9% 21th 3:59
Burpee Broad Jump aerobic 3:17 3:03 +7.2% 46th 3:29
Row aerobic 5:02 4:33 +10.4% 79th 4:45
Farmers Carry strength 1:44 1:47 -3.3% 23th 1:54
Sandbag Lunges strength 3:39 3:40 -0.8% 31th 4:04
Wall Balls strength 3:41 3:50 -4.1% 18th 4:08
Total Running running 36:44 36:19 +1.1% 32th 38:50

How to Read This Analysis