Performance Analysis
São Paulo 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+4.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.3
Good pacing - slightly better endurance than average
Your pace drop: +3.7%
Race avg drop: +7.0%
Trend per run: +0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:11 | 4:53 | +5.9% | 46th | 5:18 |
| Run 2 | 5:05 | 4:55 | +3.1% | 40th | 5:17 |
| Run 3 | 5:23 | 5:14 | +2.6% | 40th | 5:35 |
| Run 4 | 5:11 | 5:14 | -1.2% | 27th | 5:37 |
| Run 5 | 5:15 | 5:18 | -1.2% | 30th | 5:40 |
| Run 6 | 5:16 | 5:14 | +0.5% | 33th | 5:35 |
| Run 7 | 5:23 | 5:18 | +1.3% | 34th | 5:42 |
Training Recommendations
- → Focus on aerobic capacity - 4.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Row - 10.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 7.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:07 | 4:14 | -2.8% | 17th | 4:23 |
| Sled Push | strength | 1:43 | 1:49 | -6.0% | 21th | 2:00 |
| Sled Pull | strength | 3:23 | 3:35 | -5.9% | 21th | 3:59 |
| Burpee Broad Jump | aerobic | 3:17 | 3:03 | +7.2% | 46th | 3:29 |
| Row | aerobic | 5:02 | 4:33 | +10.4% | 79th | 4:45 |
| Farmers Carry | strength | 1:44 | 1:47 | -3.3% | 23th | 1:54 |
| Sandbag Lunges | strength | 3:39 | 3:40 | -0.8% | 31th | 4:04 |
| Wall Balls | strength | 3:41 | 3:50 | -4.1% | 18th | 4:08 |
| Total Running | running | 36:44 | 36:19 | +1.1% | 32th | 38:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (29.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength