Performance Analysis
São Paulo 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+5.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-7.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.8
Moderate fatigue - consider endurance training
Your pace drop: +13.8%
Race avg drop: +7.0%
Trend per run: +2.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:45 | 4:54 | -3.1% | 24th | 5:18 |
| Run 2 | 5:02 | 4:56 | +1.9% | 37th | 5:17 |
| Run 3 | 5:34 | 5:15 | +5.9% | 52th | 5:35 |
| Run 4 | 5:57 | 5:15 | +13.2% | 72th | 5:37 |
| Run 5 | 5:59 | 5:19 | +12.4% | 69th | 5:40 |
| Run 6 | 5:30 | 5:14 | +4.8% | 46th | 5:35 |
| Run 7 | 5:38 | 5:19 | +5.8% | 46th | 5:42 |
Training Recommendations
- → Focus on running endurance - 5.6% below expected on total running time
- → Focus on aerobic capacity - 5.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 17.7% slower than expected
- → Specific weakness: Total Running - 5.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:10 | 4:14 | -1.7% | 24th | 4:23 |
| Sled Push | strength | 1:47 | 1:49 | -2.6% | 29th | 2:00 |
| Sled Pull | strength | 3:17 | 3:36 | -8.9% | 17th | 3:59 |
| Burpee Broad Jump | aerobic | 3:37 | 3:04 | +17.7% | 59th | 3:29 |
| Row | aerobic | 4:34 | 4:33 | +0.0% | 34th | 4:45 |
| Farmers Carry | strength | 1:39 | 1:47 | -8.1% | 12th | 1:54 |
| Sandbag Lunges | strength | 3:29 | 3:41 | -5.5% | 25th | 4:04 |
| Wall Balls | strength | 3:27 | 3:50 | -10.3% | 6th | 4:08 |
| Total Running | running | 38:25 | 36:22 | +5.6% | 47th | 38:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (30.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength