Performance Analysis
São Paulo 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-1.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.9
Slight fatigue - slowing down a bit more than average
Your pace drop: +10.9%
Race avg drop: +7.0%
Trend per run: +1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:47 | 4:54 | -2.6% | 26th | 5:18 |
| Run 2 | 4:49 | 4:56 | -2.7% | 24th | 5:17 |
| Run 3 | 5:21 | 5:15 | +1.7% | 37th | 5:35 |
| Run 4 | 5:16 | 5:15 | +0.0% | 29th | 5:37 |
| Run 5 | 5:21 | 5:19 | +0.3% | 33th | 5:40 |
| Run 6 | 5:25 | 5:15 | +3.0% | 40th | 5:35 |
| Run 7 | 5:14 | 5:20 | -1.9% | 28th | 5:42 |
Training Recommendations
- → Focus on lower body/quad strength - 7.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 20.4% slower than expected
- → Specific weakness: Wall Balls - 11.6% slower than expected
- → Specific weakness: Sled Push - 10.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:30 | 4:14 | +6.1% | 69th | 4:23 |
| Sled Push | strength | 2:02 | 1:50 | +10.8% | 60th | 2:00 |
| Sled Pull | strength | 4:21 | 3:36 | +20.4% | 72th | 3:59 |
| Burpee Broad Jump | aerobic | 2:34 | 3:04 | -16.8% | 14th | 3:29 |
| Row | aerobic | 4:55 | 4:34 | +7.6% | 70th | 4:45 |
| Farmers Carry | strength | 1:33 | 1:47 | -13.8% | 3th | 1:54 |
| Sandbag Lunges | strength | 3:58 | 3:41 | +7.3% | 48th | 4:04 |
| Wall Balls | strength | 4:18 | 3:51 | +11.6% | 70th | 4:08 |
| Total Running | running | 36:13 | 36:26 | -0.6% | 27th | 38:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (31.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength