Performance Analysis
São Paulo 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-1.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 8.4
Moderate fatigue - consider endurance training
Your pace drop: +15.5%
Race avg drop: +7.0%
Trend per run: +2.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:21 | 4:56 | -12.0% | 12th | 5:18 |
| Run 2 | 4:49 | 4:58 | -3.3% | 24th | 5:17 |
| Run 3 | 5:25 | 5:17 | +2.4% | 43th | 5:35 |
| Run 4 | 5:20 | 5:17 | +0.7% | 33th | 5:37 |
| Run 5 | 5:32 | 5:21 | +3.2% | 43th | 5:40 |
| Run 6 | 5:16 | 5:17 | -0.4% | 33th | 5:35 |
| Run 7 | 5:19 | 5:21 | -0.9% | 31th | 5:42 |
Training Recommendations
- → Specific weakness: Wall Balls - 11.3% slower than expected
- → Specific weakness: Sled Pull - 9.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:19 | 4:15 | +1.5% | 47th | 4:23 |
| Sled Push | strength | 1:45 | 1:50 | -5.4% | 24th | 2:00 |
| Sled Pull | strength | 3:59 | 3:38 | +9.3% | 55th | 3:59 |
| Burpee Broad Jump | aerobic | 2:56 | 3:07 | -5.9% | 28th | 3:29 |
| Row | aerobic | 4:37 | 4:35 | +0.7% | 38th | 4:45 |
| Farmers Carry | strength | 1:41 | 1:48 | -6.9% | 16th | 1:54 |
| Sandbag Lunges | strength | 3:47 | 3:43 | +1.4% | 41th | 4:04 |
| Wall Balls | strength | 4:19 | 3:52 | +11.3% | 70th | 4:08 |
| Total Running | running | 36:02 | 36:38 | -1.7% | 26th | 38:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (32.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength