Performance Analysis
São Paulo 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-5.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.2
Excellent endurance - maintaining pace better than field
Your pace drop: -0.2%
Race avg drop: +7.0%
Trend per run: -0.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:22 | 4:57 | +8.3% | 55th | 5:18 |
| Run 2 | 5:14 | 4:59 | +4.9% | 51th | 5:17 |
| Run 3 | 5:18 | 5:17 | +0.0% | 30th | 5:35 |
| Run 4 | 5:23 | 5:18 | +1.5% | 36th | 5:37 |
| Run 5 | 5:22 | 5:22 | -0.1% | 34th | 5:40 |
| Run 6 | 5:19 | 5:17 | +0.4% | 35th | 5:35 |
| Run 7 | 5:16 | 5:22 | -2.0% | 29th | 5:42 |
Training Recommendations
- → Specific weakness: Sled Push - 11.5% slower than expected
- → Specific weakness: Farmers Carry - 5.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:18 | 4:15 | +1.0% | 43th | 4:23 |
| Sled Push | strength | 2:04 | 1:51 | +11.5% | 62th | 2:00 |
| Sled Pull | strength | 3:48 | 3:39 | +4.0% | 44th | 3:59 |
| Burpee Broad Jump | aerobic | 2:31 | 3:07 | -19.5% | 10th | 3:29 |
| Row | aerobic | 4:40 | 4:35 | +1.7% | 44th | 4:45 |
| Farmers Carry | strength | 1:55 | 1:48 | +5.9% | 58th | 1:54 |
| Sandbag Lunges | strength | 3:27 | 3:44 | -7.7% | 23th | 4:04 |
| Wall Balls | strength | 3:41 | 3:53 | -5.2% | 18th | 4:08 |
| Total Running | running | 37:14 | 36:42 | +1.4% | 38th | 38:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (32.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength