Performance Analysis
São Paulo 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+10.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+21.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.8
Slight fatigue - slowing down a bit more than average
Your pace drop: +10.8%
Race avg drop: +7.0%
Trend per run: +1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:55 | 3:52 | +1.2% | 3th | 5:18 |
| Run 2 | 4:05 | 4:01 | +1.2% | 3th | 5:17 |
| Run 3 | 4:22 | 4:23 | -0.6% | 3th | 5:35 |
| Run 4 | 4:18 | 4:19 | -0.5% | 4th | 5:37 |
| Run 5 | 4:18 | 4:24 | -2.6% | 3th | 5:40 |
| Run 6 | 4:25 | 4:21 | +1.1% | 4th | 5:35 |
| Run 7 | 4:27 | 4:20 | +2.3% | 4th | 5:42 |
Training Recommendations
- → Focus on lower body/quad strength - 21.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 10.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 42.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 24.8% slower than expected
- → Specific weakness: Sled Pull - 24.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:57 | 3:51 | +2.5% | 5th | 4:23 |
| Sled Push | strength | 1:59 | 1:23 | +42.3% | 55th | 2:00 |
| Sled Pull | strength | 3:15 | 2:36 | +24.5% | 16th | 3:59 |
| Burpee Broad Jump | aerobic | 2:31 | 2:00 | +24.8% | 10th | 3:29 |
| Row | aerobic | 4:16 | 4:04 | +4.7% | 9th | 4:45 |
| Farmers Carry | strength | 1:45 | 1:29 | +16.8% | 28th | 1:54 |
| Sandbag Lunges | strength | 2:50 | 2:41 | +5.4% | 3th | 4:04 |
| Wall Balls | strength | 3:39 | 3:06 | +17.4% | 13th | 4:08 |
| Total Running | running | 29:50 | 30:05 | -0.9% | 4th | 38:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (2.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength