Performance Analysis
São Paulo 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-2.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-16.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+10.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 10.8
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +17.8%
Race avg drop: +7.0%
Trend per run: +3.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:27 | 4:57 | +9.9% | 59th | 5:18 |
| Run 2 | 5:23 | 4:59 | +7.9% | 60th | 5:17 |
| Run 3 | 5:59 | 5:18 | +12.9% | 75th | 5:35 |
| Run 4 | 5:34 | 5:18 | +4.9% | 48th | 5:37 |
| Run 5 | 5:33 | 5:22 | +3.3% | 44th | 5:40 |
| Run 6 | 5:32 | 5:17 | +4.5% | 50th | 5:35 |
| Run 7 | 7:14 | 5:22 | +34.5% | 98th | 5:42 |
Training Recommendations
- → Focus on running endurance - 10.8% below expected on total running time
- → Specific weakness: Total Running - 10.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 5.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:09 | 4:15 | -2.6% | 21th | 4:23 |
| Sled Push | strength | 1:26 | 1:51 | -22.7% | 3th | 2:00 |
| Sled Pull | strength | 2:18 | 3:39 | -37.1% | 1th | 3:59 |
| Burpee Broad Jump | aerobic | 3:18 | 3:07 | +5.4% | 46th | 3:29 |
| Row | aerobic | 4:09 | 4:35 | -9.6% | 3th | 4:45 |
| Farmers Carry | strength | 1:39 | 1:48 | -8.9% | 12th | 1:54 |
| Sandbag Lunges | strength | 3:26 | 3:44 | -8.2% | 21th | 4:04 |
| Wall Balls | strength | 3:42 | 3:53 | -4.8% | 21th | 4:08 |
| Total Running | running | 40:42 | 36:43 | +10.8% | 69th | 38:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (33.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength