Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-0.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-10.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -14.6
Excellent endurance - maintaining pace better than field
Your pace drop: -15.4%
Race avg drop: -0.8%
Trend per run: -3.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:12 | 5:55 | +21.4% | 91th | 6:05 |
| Run 2 | 5:43 | 4:53 | +16.8% | 82th | 5:02 |
| Run 3 | 5:37 | 5:15 | +6.9% | 63th | 5:24 |
| Run 4 | 5:49 | 5:17 | +9.9% | 71th | 5:27 |
| Run 5 | 5:28 | 5:24 | +1.0% | 49th | 5:35 |
| Run 6 | 5:34 | 5:20 | +4.4% | 58th | 5:30 |
| Run 7 | 5:22 | 5:17 | +1.5% | 51th | 5:27 |
Training Recommendations
- → Focus on running endurance - 8.4% below expected on total running time
- → Specific weakness: Total Running - 8.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:10 | 4:02 | +3.2% | 66th | 4:05 |
| Sled Push | strength | 1:29 | 1:42 | -13.0% | 18th | 1:45 |
| Sled Pull | strength | 3:08 | 3:31 | -11.0% | 24th | 3:39 |
| Burpee Broad Jump | aerobic | 3:03 | 2:56 | +3.6% | 53th | 3:05 |
| Row | aerobic | 4:04 | 4:27 | -8.6% | 8th | 4:31 |
| Farmers Carry | strength | 1:31 | 1:37 | -6.6% | 32th | 1:40 |
| Sandbag Lunges | strength | 3:06 | 3:16 | -5.1% | 38th | 3:24 |
| Wall Balls | strength | 4:00 | 4:41 | -14.8% | 15th | 4:52 |
| Total Running | running | 40:45 | 37:35 | +8.4% | 67th | 38:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (46.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength