Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-3.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.6
Excellent endurance - maintaining pace better than field
Your pace drop: -10.4%
Race avg drop: -4.8%
Trend per run: -2.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:15 | 5:45 | +8.5% | 13th | 7:15 |
| Run 2 | 4:42 | 4:32 | +3.4% | 7th | 5:48 |
| Run 3 | 4:44 | 4:43 | +0.0% | 4th | 6:04 |
| Run 4 | 4:53 | 4:44 | +2.8% | 5th | 6:08 |
| Run 5 | 5:07 | 4:44 | +7.8% | 9th | 6:14 |
| Run 6 | 4:57 | 4:41 | +5.4% | 6th | 6:09 |
| Run 7 | 4:52 | 4:39 | +4.6% | 5th | 6:07 |
Training Recommendations
- → Focus on lower body/quad strength - 9.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 3.8% below expected on total running time
- → Specific weakness: Sandbag Lunges - 21.6% slower than expected
- → Specific weakness: Wall Balls - 9.0% slower than expected
- → Specific weakness: Sled Push - 7.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:09 | 4:19 | -4.0% | 1th | 4:52 |
| Sled Push | strength | 1:23 | 1:17 | +7.1% | 9th | 1:41 |
| Sled Pull | strength | 3:03 | 2:58 | +2.3% | 3th | 4:22 |
| Burpee Broad Jump | aerobic | 2:29 | 2:31 | -1.5% | 1th | 4:13 |
| Row | aerobic | 4:20 | 4:32 | -4.7% | 0th | 5:10 |
| Farmers Carry | strength | 1:28 | 1:23 | +5.5% | 9th | 1:50 |
| Sandbag Lunges | strength | 2:59 | 2:27 | +21.6% | 16th | 3:45 |
| Wall Balls | strength | 3:40 | 3:21 | +9.0% | 5th | 4:42 |
| Total Running | running | 35:30 | 34:13 | +3.8% | 6th | 44:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (2.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength