Performance Analysis
São Paulo 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+2.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.6
Slight fatigue - slowing down a bit more than average
Your pace drop: +10.7%
Race avg drop: +7.0%
Trend per run: +2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:05 | 4:58 | +2.1% | 40th | 5:18 |
| Run 2 | 5:14 | 5:00 | +4.5% | 51th | 5:17 |
| Run 3 | 5:16 | 5:19 | -1.0% | 28th | 5:35 |
| Run 4 | 5:28 | 5:19 | +2.6% | 43th | 5:37 |
| Run 5 | 5:35 | 5:23 | +3.6% | 46th | 5:40 |
| Run 6 | 5:46 | 5:18 | +8.5% | 62th | 5:35 |
| Run 7 | 5:39 | 5:23 | +4.7% | 48th | 5:42 |
Training Recommendations
- → Focus on running endurance - 3.3% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 11.1% slower than expected
- → Specific weakness: Farmers Carry - 8.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:08 | 4:15 | -3.1% | 20th | 4:23 |
| Sled Push | strength | 1:50 | 1:51 | -1.6% | 36th | 2:00 |
| Sled Pull | strength | 2:40 | 3:40 | -27.5% | 2th | 3:59 |
| Burpee Broad Jump | aerobic | 3:30 | 3:09 | +11.1% | 54th | 3:29 |
| Row | aerobic | 4:32 | 4:36 | -1.5% | 29th | 4:45 |
| Farmers Carry | strength | 1:58 | 1:49 | +8.2% | 67th | 1:54 |
| Sandbag Lunges | strength | 3:32 | 3:45 | -6.1% | 27th | 4:04 |
| Wall Balls | strength | 3:46 | 3:54 | -3.4% | 28th | 4:08 |
| Total Running | running | 38:03 | 36:50 | +3.3% | 45th | 38:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (34.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength