Performance Analysis
São Paulo 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-4.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.5
Excellent endurance - maintaining pace better than field
Your pace drop: -0.5%
Race avg drop: +7.0%
Trend per run: -0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:24 | 4:59 | +8.2% | 57th | 5:18 |
| Run 2 | 5:13 | 5:01 | +4.0% | 49th | 5:17 |
| Run 3 | 5:20 | 5:19 | +0.1% | 35th | 5:35 |
| Run 4 | 5:11 | 5:20 | -2.9% | 27th | 5:37 |
| Run 5 | 5:15 | 5:24 | -2.8% | 30th | 5:40 |
| Run 6 | 5:16 | 5:19 | -1.1% | 33th | 5:35 |
| Run 7 | 5:18 | 5:24 | -2.0% | 30th | 5:42 |
Training Recommendations
- → Specific weakness: Wall Balls - 13.4% slower than expected
- → Specific weakness: Sled Push - 11.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:02 | 4:16 | -5.6% | 11th | 4:23 |
| Sled Push | strength | 2:05 | 1:52 | +11.5% | 64th | 2:00 |
| Sled Pull | strength | 3:13 | 3:41 | -12.8% | 14th | 3:59 |
| Burpee Broad Jump | aerobic | 3:08 | 3:09 | -0.9% | 38th | 3:29 |
| Row | aerobic | 4:20 | 4:36 | -5.9% | 14th | 4:45 |
| Farmers Carry | strength | 1:46 | 1:49 | -2.9% | 32th | 1:54 |
| Sandbag Lunges | strength | 3:41 | 3:46 | -2.4% | 35th | 4:04 |
| Wall Balls | strength | 4:26 | 3:54 | +13.4% | 75th | 4:08 |
| Total Running | running | 36:57 | 36:54 | +0.1% | 36th | 38:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (35.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength