Performance Analysis
São Paulo 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-1.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.4
Slight fatigue - slowing down a bit more than average
Your pace drop: +9.4%
Race avg drop: +7.0%
Trend per run: +1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:01 | 5:00 | +0.1% | 36th | 5:18 |
| Run 2 | 5:04 | 5:02 | +0.6% | 39th | 5:17 |
| Run 3 | 5:23 | 5:20 | +0.7% | 40th | 5:35 |
| Run 4 | 5:36 | 5:21 | +4.5% | 52th | 5:37 |
| Run 5 | 5:50 | 5:25 | +7.6% | 64th | 5:40 |
| Run 6 | 5:29 | 5:20 | +2.6% | 44th | 5:35 |
| Run 7 | 5:33 | 5:25 | +2.2% | 42th | 5:42 |
Training Recommendations
- → Specific weakness: Sandbag Lunges - 16.8% slower than expected
- → Specific weakness: Sled Push - 8.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:08 | 4:16 | -3.4% | 20th | 4:23 |
| Sled Push | strength | 2:02 | 1:52 | +8.3% | 60th | 2:00 |
| Sled Pull | strength | 3:03 | 3:42 | -17.8% | 9th | 3:59 |
| Burpee Broad Jump | aerobic | 3:20 | 3:11 | +4.6% | 48th | 3:29 |
| Row | aerobic | 4:21 | 4:37 | -5.8% | 15th | 4:45 |
| Farmers Carry | strength | 1:49 | 1:49 | -0.6% | 39th | 1:54 |
| Sandbag Lunges | strength | 4:26 | 3:47 | +16.8% | 72th | 4:04 |
| Wall Balls | strength | 4:00 | 3:55 | +1.9% | 54th | 4:08 |
| Total Running | running | 37:56 | 37:03 | +2.4% | 42th | 38:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (35.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength