Performance Analysis
São Paulo 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-6.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.1
Average pacing - similar fatigue to field
Your pace drop: +7.0%
Race avg drop: +7.0%
Trend per run: -2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:42 | 5:00 | -6.3% | 22th | 5:18 |
| Run 2 | 4:52 | 5:02 | -3.4% | 28th | 5:17 |
| Run 3 | 10:04 | 5:20 | +88.2% | 100th | 5:35 |
| Run 4 | 5:09 | 5:21 | -3.9% | 25th | 5:37 |
| Run 5 | 5:07 | 5:25 | -5.6% | 18th | 5:40 |
| Run 6 | 5:06 | 5:20 | -4.6% | 23th | 5:35 |
| Run 7 | 5:08 | 5:25 | -5.5% | 22th | 5:42 |
Training Recommendations
- → Focus on running endurance - 8.3% below expected on total running time
- → Specific weakness: Total Running - 8.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:13 | 4:16 | -1.5% | 31th | 4:23 |
| Sled Push | strength | 1:54 | 1:52 | +1.1% | 45th | 2:00 |
| Sled Pull | strength | 3:25 | 3:42 | -8.0% | 23th | 3:59 |
| Burpee Broad Jump | aerobic | 2:44 | 3:11 | -14.3% | 22th | 3:29 |
| Row | aerobic | 4:31 | 4:37 | -2.2% | 25th | 4:45 |
| Farmers Carry | strength | 1:47 | 1:49 | -2.4% | 35th | 1:54 |
| Sandbag Lunges | strength | 3:34 | 3:47 | -6.1% | 29th | 4:04 |
| Wall Balls | strength | 3:42 | 3:55 | -5.8% | 21th | 4:08 |
| Total Running | running | 40:08 | 37:04 | +8.3% | 64th | 38:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (36.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength