Performance Analysis
São Paulo 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-9.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-11.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+9.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.9
Slight fatigue - slowing down a bit more than average
Your pace drop: +11.9%
Race avg drop: +7.0%
Trend per run: +1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:21 | 5:02 | +6.2% | 53th | 5:18 |
| Run 2 | 5:24 | 5:03 | +6.7% | 60th | 5:17 |
| Run 3 | 6:05 | 5:22 | +13.3% | 80th | 5:35 |
| Run 4 | 5:51 | 5:22 | +8.7% | 65th | 5:37 |
| Run 5 | 6:02 | 5:26 | +10.8% | 72th | 5:40 |
| Run 6 | 6:18 | 5:21 | +17.4% | 86th | 5:35 |
| Run 7 | 5:44 | 5:27 | +5.1% | 54th | 5:42 |
Training Recommendations
- → Focus on running endurance - 9.5% below expected on total running time
- → Specific weakness: Total Running - 9.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:27 | 4:17 | +3.8% | 62th | 4:23 |
| Sled Push | strength | 1:42 | 1:53 | -10.0% | 19th | 2:00 |
| Sled Pull | strength | 3:09 | 3:44 | -15.7% | 13th | 3:59 |
| Burpee Broad Jump | aerobic | 2:24 | 3:12 | -25.3% | 7th | 3:29 |
| Row | aerobic | 4:15 | 4:37 | -8.2% | 8th | 4:45 |
| Farmers Carry | strength | 1:44 | 1:50 | -5.5% | 23th | 1:54 |
| Sandbag Lunges | strength | 3:00 | 3:49 | -21.5% | 5th | 4:04 |
| Wall Balls | strength | 3:42 | 3:56 | -6.2% | 21th | 4:08 |
| Total Running | running | 40:45 | 37:12 | +9.5% | 70th | 38:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (37.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength