Performance Analysis
São Paulo 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-2.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.0
Average pacing - similar fatigue to field
Your pace drop: +7.1%
Race avg drop: +7.0%
Trend per run: +1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:26 | 3:52 | +14.3% | 14th | 5:18 |
| Run 2 | 4:32 | 4:02 | +12.1% | 13th | 5:17 |
| Run 3 | 4:46 | 4:24 | +8.3% | 9th | 5:35 |
| Run 4 | 4:40 | 4:19 | +7.7% | 9th | 5:37 |
| Run 5 | 4:45 | 4:25 | +7.3% | 10th | 5:40 |
| Run 6 | 4:45 | 4:22 | +8.5% | 12th | 5:35 |
| Run 7 | 4:51 | 4:21 | +11.2% | 11th | 5:42 |
Training Recommendations
- → Focus on running endurance - 8.6% below expected on total running time
- → Specific weakness: Wall Balls - 21.9% slower than expected
- → Specific weakness: Total Running - 8.6% slower than expected
- → Specific weakness: Farmers Carry - 5.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:43 | 3:51 | -3.6% | 1th | 4:23 |
| Sled Push | strength | 1:26 | 1:23 | +2.5% | 3th | 2:00 |
| Sled Pull | strength | 2:15 | 2:37 | -14.1% | 1th | 3:59 |
| Burpee Broad Jump | aerobic | 2:04 | 2:01 | +1.9% | 2th | 3:29 |
| Row | aerobic | 3:50 | 4:04 | -6.1% | 1th | 4:45 |
| Farmers Carry | strength | 1:35 | 1:30 | +5.4% | 6th | 1:54 |
| Sandbag Lunges | strength | 2:36 | 2:42 | -3.7% | 1th | 4:04 |
| Wall Balls | strength | 3:48 | 3:07 | +21.9% | 33th | 4:08 |
| Total Running | running | 32:45 | 30:09 | +8.6% | 10th | 38:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (3.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength