Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+6.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.6
Moderate fatigue - consider endurance training
Your pace drop: +1.8%
Race avg drop: -4.8%
Trend per run: +0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:54 | 6:34 | -10.3% | 6th | 7:15 |
| Run 2 | 4:58 | 5:14 | -5.2% | 14th | 5:48 |
| Run 3 | 5:27 | 5:27 | -0.3% | 24th | 6:04 |
| Run 4 | 5:20 | 5:30 | -3.1% | 17th | 6:08 |
| Run 5 | 5:25 | 5:33 | -2.6% | 18th | 6:14 |
| Run 6 | 5:23 | 5:29 | -2.0% | 20th | 6:09 |
| Run 7 | 5:41 | 5:27 | +4.1% | 35th | 6:07 |
Training Recommendations
- → Focus on lower body/quad strength - 10.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 31.3% slower than expected
- → Specific weakness: Wall Balls - 13.8% slower than expected
- → Specific weakness: Sandbag Lunges - 9.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:52 | 4:37 | +5.4% | 54th | 4:52 |
| Sled Push | strength | 1:33 | 1:30 | +2.5% | 31th | 1:41 |
| Sled Pull | strength | 4:55 | 3:44 | +31.3% | 76th | 4:22 |
| Burpee Broad Jump | aerobic | 3:40 | 3:26 | +6.3% | 34th | 4:13 |
| Row | aerobic | 5:12 | 4:53 | +6.4% | 57th | 5:10 |
| Farmers Carry | strength | 1:31 | 1:38 | -7.4% | 13th | 1:50 |
| Sandbag Lunges | strength | 3:28 | 3:09 | +9.5% | 41th | 3:45 |
| Wall Balls | strength | 4:40 | 4:06 | +13.8% | 56th | 4:42 |
| Total Running | running | 38:08 | 39:35 | -3.7% | 16th | 44:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (23.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength