Performance Analysis
São Paulo 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+6.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.7
Good pacing - slightly better endurance than average
Your pace drop: +4.4%
Race avg drop: +7.0%
Trend per run: +0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:16 | 5:03 | +4.0% | 50th | 5:18 |
| Run 2 | 5:02 | 5:04 | -0.9% | 37th | 5:17 |
| Run 3 | 5:26 | 5:23 | +0.8% | 44th | 5:35 |
| Run 4 | 5:24 | 5:24 | -0.0% | 36th | 5:37 |
| Run 5 | 5:20 | 5:27 | -2.4% | 32th | 5:40 |
| Run 6 | 5:14 | 5:23 | -2.8% | 30th | 5:35 |
| Run 7 | 5:31 | 5:28 | +0.7% | 41th | 5:42 |
Training Recommendations
- → Focus on aerobic capacity - 6.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 3.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 22.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 10.2% slower than expected
- → Specific weakness: Farmers Carry - 6.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:32 | 4:17 | +5.5% | 73th | 4:23 |
| Sled Push | strength | 1:40 | 1:53 | -12.2% | 14th | 2:00 |
| Sled Pull | strength | 3:56 | 3:45 | +4.6% | 53th | 3:59 |
| Burpee Broad Jump | aerobic | 3:34 | 3:14 | +10.2% | 55th | 3:29 |
| Row | aerobic | 4:45 | 4:38 | +2.4% | 52th | 4:45 |
| Farmers Carry | strength | 1:58 | 1:50 | +6.8% | 67th | 1:54 |
| Sandbag Lunges | strength | 4:43 | 3:50 | +22.7% | 79th | 4:04 |
| Wall Balls | strength | 3:46 | 3:57 | -4.9% | 28th | 4:08 |
| Total Running | running | 37:13 | 37:21 | -0.4% | 37th | 38:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (39.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength