Performance Analysis
São Paulo 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+6.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.6
Slight fatigue - slowing down a bit more than average
Your pace drop: +10.6%
Race avg drop: +7.0%
Trend per run: +1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:43 | 5:05 | -7.5% | 23th | 5:18 |
| Run 2 | 4:52 | 5:06 | -4.8% | 28th | 5:17 |
| Run 3 | 5:12 | 5:24 | -4.0% | 25th | 5:35 |
| Run 4 | 5:23 | 5:26 | -0.9% | 36th | 5:37 |
| Run 5 | 5:22 | 5:29 | -2.3% | 34th | 5:40 |
| Run 6 | 5:16 | 5:24 | -2.8% | 33th | 5:35 |
| Run 7 | 5:20 | 5:30 | -3.2% | 32th | 5:42 |
Training Recommendations
- → Focus on aerobic capacity - 6.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 23.7% slower than expected
- → Specific weakness: Sled Pull - 12.9% slower than expected
- → Specific weakness: Sandbag Lunges - 8.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:10 | 4:18 | -3.3% | 24th | 4:23 |
| Sled Push | strength | 1:37 | 1:54 | -15.5% | 10th | 2:00 |
| Sled Pull | strength | 4:17 | 3:47 | +12.9% | 68th | 3:59 |
| Burpee Broad Jump | aerobic | 4:03 | 3:16 | +23.7% | 77th | 3:29 |
| Row | aerobic | 4:39 | 4:39 | -0.2% | 42th | 4:45 |
| Farmers Carry | strength | 1:58 | 1:51 | +6.2% | 67th | 1:54 |
| Sandbag Lunges | strength | 4:13 | 3:52 | +8.8% | 60th | 4:04 |
| Wall Balls | strength | 3:50 | 3:59 | -3.8% | 36th | 4:08 |
| Total Running | running | 36:08 | 37:34 | -3.8% | 27th | 38:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (40.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength