Performance Analysis

São Paulo 2025 - S8 • Hyrox Doubles Mixed

Compare Performance:
Place
74
Total Time
1:18:25
Overall Percentile
41.1
Lower is faster

Category Performance Summary

aerobic

-8.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-5.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+4.5%
vs expected performance
• Total Running

Performance Radar

Click to expand

Running Splits Analysis

Fatigue Score: 1.5

Average pacing - similar fatigue to field
Your pace drop: +8.5%
Race avg drop: +7.0%
Trend per run: +1.5%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:31 5:06 +8.1% 65th 5:18
Run 2 5:15 5:07 +2.6% 54th 5:17
Run 3 5:30 5:25 +1.5% 48th 5:35
Run 4 5:38 5:26 +3.6% 54th 5:37
Run 5 5:43 5:29 +3.9% 54th 5:40
Run 6 5:47 5:25 +6.7% 62th 5:35
Run 7 5:54 5:30 +7.0% 64th 5:42

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:30 4:18 +4.3% 69th 4:23
Sled Push strength 1:41 1:54 -12.1% 17th 2:00
Sled Pull strength 3:31 3:47 -7.4% 29th 3:59
Burpee Broad Jump aerobic 2:25 3:16 -26.3% 8th 3:29
Row aerobic 4:32 4:39 -2.7% 29th 4:45
Farmers Carry strength 1:50 1:51 -1.0% 43th 1:54
Sandbag Lunges strength 3:45 3:52 -3.4% 38th 4:04
Wall Balls strength 3:49 3:59 -4.3% 36th 4:08
Total Running running 39:18 37:36 +4.5% 55th 38:50

How to Read This Analysis