Performance Analysis
São Paulo 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-6.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-12.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.7
Slight fatigue - slowing down a bit more than average
Your pace drop: +10.7%
Race avg drop: +7.0%
Trend per run: +1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:15 | 5:06 | +2.6% | 48th | 5:18 |
| Run 2 | 5:18 | 5:07 | +3.4% | 56th | 5:17 |
| Run 3 | 5:58 | 5:25 | +9.8% | 74th | 5:35 |
| Run 4 | 6:05 | 5:26 | +11.6% | 77th | 5:37 |
| Run 5 | 6:08 | 5:30 | +11.3% | 76th | 5:40 |
| Run 6 | 5:48 | 5:25 | +6.8% | 64th | 5:35 |
| Run 7 | 5:53 | 5:31 | +6.5% | 63th | 5:42 |
Training Recommendations
- → Focus on running endurance - 7.3% below expected on total running time
- → Specific weakness: Total Running - 7.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:23 | 4:19 | +1.5% | 54th | 4:23 |
| Sled Push | strength | 1:42 | 1:55 | -11.5% | 19th | 2:00 |
| Sled Pull | strength | 2:50 | 3:48 | -25.6% | 4th | 3:59 |
| Burpee Broad Jump | aerobic | 2:34 | 3:17 | -22.0% | 14th | 3:29 |
| Row | aerobic | 4:40 | 4:39 | +0.0% | 44th | 4:45 |
| Farmers Carry | strength | 1:41 | 1:51 | -9.3% | 16th | 1:54 |
| Sandbag Lunges | strength | 3:27 | 3:53 | -11.4% | 23th | 4:04 |
| Wall Balls | strength | 3:45 | 3:59 | -6.2% | 25th | 4:08 |
| Total Running | running | 40:25 | 37:40 | +7.3% | 65th | 38:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (41.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength