Performance Analysis
São Paulo 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+18.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+35.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-13.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.1
Average pacing - similar fatigue to field
Your pace drop: +6.9%
Race avg drop: +7.0%
Trend per run: +1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:24 | 5:08 | -14.3% | 13th | 5:18 |
| Run 2 | 4:30 | 5:08 | -12.6% | 10th | 5:17 |
| Run 3 | 5:00 | 5:26 | -8.2% | 17th | 5:35 |
| Run 4 | 4:33 | 5:28 | -16.8% | 6th | 5:37 |
| Run 5 | 4:44 | 5:31 | -14.4% | 8th | 5:40 |
| Run 6 | 4:49 | 5:26 | -11.6% | 13th | 5:35 |
| Run 7 | 4:42 | 5:32 | -15.3% | 9th | 5:42 |
Training Recommendations
- → Focus on lower body/quad strength - 35.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 18.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 78.8% slower than expected
- → Specific weakness: Sled Pull - 37.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 36.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:33 | 4:19 | +5.2% | 74th | 4:23 |
| Sled Push | strength | 3:27 | 1:55 | +78.8% | 100th | 2:00 |
| Sled Pull | strength | 5:16 | 3:49 | +37.5% | 95th | 3:59 |
| Burpee Broad Jump | aerobic | 4:31 | 3:18 | +36.3% | 87th | 3:29 |
| Row | aerobic | 5:17 | 4:40 | +13.0% | 91th | 4:45 |
| Farmers Carry | strength | 2:17 | 1:51 | +22.6% | 94th | 1:54 |
| Sandbag Lunges | strength | 5:01 | 3:54 | +28.2% | 87th | 4:04 |
| Wall Balls | strength | 4:23 | 4:00 | +9.2% | 73th | 4:08 |
| Total Running | running | 32:42 | 37:48 | -13.5% | 10th | 38:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (42.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength