Performance Analysis
São Paulo 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-14.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-17.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+9.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.8
Average pacing - similar fatigue to field
Your pace drop: +7.8%
Race avg drop: +7.0%
Trend per run: +1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:41 | 5:09 | +10.2% | 74th | 5:18 |
| Run 2 | 5:39 | 5:09 | +9.4% | 75th | 5:17 |
| Run 3 | 5:47 | 5:27 | +5.8% | 66th | 5:35 |
| Run 4 | 5:53 | 5:29 | +7.3% | 65th | 5:37 |
| Run 5 | 6:07 | 5:32 | +10.3% | 75th | 5:40 |
| Run 6 | 5:58 | 5:27 | +9.2% | 74th | 5:35 |
| Run 7 | 6:15 | 5:33 | +12.3% | 82th | 5:42 |
Training Recommendations
- → Focus on running endurance - 9.0% below expected on total running time
- → Specific weakness: Total Running - 9.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:56 | 4:19 | -9.2% | 4th | 4:23 |
| Sled Push | strength | 1:33 | 1:56 | -20.0% | 5th | 2:00 |
| Sled Pull | strength | 3:27 | 3:50 | -10.3% | 26th | 3:59 |
| Burpee Broad Jump | aerobic | 2:32 | 3:19 | -24.0% | 11th | 3:29 |
| Row | aerobic | 4:15 | 4:41 | -9.3% | 8th | 4:45 |
| Farmers Carry | strength | 1:38 | 1:52 | -12.5% | 9th | 1:54 |
| Sandbag Lunges | strength | 2:56 | 3:55 | -25.4% | 4th | 4:04 |
| Wall Balls | strength | 3:21 | 4:01 | -16.8% | 2th | 4:08 |
| Total Running | running | 41:20 | 37:54 | +9.0% | 73th | 38:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (43.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength