Performance Analysis
São Paulo 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-8.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+18.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.1
Average pacing - similar fatigue to field
Your pace drop: +7.1%
Race avg drop: +7.0%
Trend per run: +1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:33 | 5:10 | +7.4% | 67th | 5:18 |
| Run 2 | 5:13 | 5:10 | +0.8% | 49th | 5:17 |
| Run 3 | 5:29 | 5:28 | +0.2% | 47th | 5:35 |
| Run 4 | 5:46 | 5:29 | +4.9% | 60th | 5:37 |
| Run 5 | 5:45 | 5:33 | +3.5% | 58th | 5:40 |
| Run 6 | 5:49 | 5:28 | +6.2% | 66th | 5:35 |
| Run 7 | 5:43 | 5:34 | +2.5% | 53th | 5:42 |
Training Recommendations
- → Focus on lower body/quad strength - 18.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 3.4% below expected on total running time
- → Specific weakness: Farmers Carry - 152.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:13 | 4:20 | -2.8% | 31th | 4:23 |
| Sled Push | strength | 1:46 | 1:56 | -9.1% | 27th | 2:00 |
| Sled Pull | strength | 2:45 | 3:51 | -28.7% | 3th | 3:59 |
| Burpee Broad Jump | aerobic | 2:34 | 3:20 | -23.2% | 14th | 3:29 |
| Row | aerobic | 4:46 | 4:41 | +1.6% | 55th | 4:45 |
| Farmers Carry | strength | 4:43 | 1:52 | +152.1% | 100th | 1:54 |
| Sandbag Lunges | strength | 3:42 | 3:56 | -6.2% | 35th | 4:04 |
| Wall Balls | strength | 3:26 | 4:02 | -14.9% | 4th | 4:08 |
| Total Running | running | 39:18 | 37:59 | +3.4% | 55th | 38:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (43.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength