Performance Analysis
São Paulo 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+1.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+18.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.0
Good pacing - slightly better endurance than average
Your pace drop: +4.0%
Race avg drop: +7.0%
Trend per run: +1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:15 | 3:59 | +6.4% | 8th | 5:18 |
| Run 2 | 4:25 | 4:08 | +6.6% | 9th | 5:17 |
| Run 3 | 4:29 | 4:29 | -0.3% | 4th | 5:35 |
| Run 4 | 4:26 | 4:26 | -0.0% | 4th | 5:37 |
| Run 5 | 4:41 | 4:31 | +3.5% | 6th | 5:40 |
| Run 6 | 4:24 | 4:28 | -1.6% | 4th | 5:35 |
| Run 7 | 4:37 | 4:28 | +3.4% | 7th | 5:42 |
Training Recommendations
- → Focus on lower body/quad strength - 18.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 45.2% slower than expected
- → Specific weakness: Sled Pull - 27.6% slower than expected
- → Specific weakness: Wall Balls - 11.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:01 | 3:53 | +3.0% | 9th | 4:23 |
| Sled Push | strength | 2:06 | 1:26 | +45.2% | 66th | 2:00 |
| Sled Pull | strength | 3:29 | 2:43 | +27.6% | 28th | 3:59 |
| Burpee Broad Jump | aerobic | 2:07 | 2:08 | -1.2% | 3th | 3:29 |
| Row | aerobic | 4:18 | 4:08 | +4.0% | 10th | 4:45 |
| Farmers Carry | strength | 1:39 | 1:32 | +7.5% | 12th | 1:54 |
| Sandbag Lunges | strength | 2:47 | 2:48 | -0.9% | 2th | 4:04 |
| Wall Balls | strength | 3:33 | 3:11 | +11.0% | 10th | 4:08 |
| Total Running | running | 31:17 | 30:51 | +1.4% | 5th | 38:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (3.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength