Performance Analysis

Boston 2025 - S8 • Hyrox Doubles Women

Compare Performance:
Place
331
Total Time
1:19:45
Overall Percentile
23.8
Lower is faster

Category Performance Summary

aerobic

+1.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-6.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+2.0%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -3.0

Good pacing - slightly better endurance than average
Your pace drop: -7.8%
Race avg drop: -4.8%
Trend per run: -2.0%
Segment Time Expected Variance Percentile Race Avg
Run 1 6:53 6:34 +4.7% 36th 7:15
Run 2 5:17 5:14 +0.9% 25th 5:48
Run 3 5:39 5:27 +3.4% 32th 6:04
Run 4 5:37 5:30 +2.0% 29th 6:08
Run 5 5:43 5:33 +2.7% 30th 6:14
Run 6 5:44 5:29 +4.4% 34th 6:09
Run 7 5:29 5:27 +0.5% 26th 6:07

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:29 4:37 -2.9% 12th 4:52
Sled Push strength 1:20 1:30 -11.8% 5th 1:41
Sled Pull strength 3:40 3:44 -2.1% 21th 4:22
Burpee Broad Jump aerobic 3:51 3:26 +11.6% 42th 4:13
Row aerobic 4:42 4:53 -3.8% 10th 5:10
Farmers Carry strength 1:34 1:38 -4.3% 18th 1:50
Sandbag Lunges strength 2:49 3:09 -11.0% 10th 3:45
Wall Balls strength 3:57 4:06 -3.7% 17th 4:42
Total Running running 40:22 39:35 +2.0% 29th 44:04

How to Read This Analysis