Performance Analysis
São Paulo 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+5.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.0
Good pacing - slightly better endurance than average
Your pace drop: +5.0%
Race avg drop: +7.0%
Trend per run: +0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:01 | 5:10 | -3.0% | 36th | 5:18 |
| Run 2 | 4:58 | 5:10 | -4.0% | 32th | 5:17 |
| Run 3 | 5:19 | 5:28 | -2.9% | 33th | 5:35 |
| Run 4 | 5:05 | 5:29 | -7.6% | 21th | 5:37 |
| Run 5 | 5:12 | 5:33 | -6.5% | 25th | 5:40 |
| Run 6 | 5:08 | 5:28 | -6.3% | 24th | 5:35 |
| Run 7 | 5:21 | 5:34 | -4.1% | 33th | 5:42 |
Training Recommendations
- → Focus on aerobic capacity - 5.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 13.5% slower than expected
- → Specific weakness: Row - 5.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:17 | 4:20 | -1.3% | 41th | 4:23 |
| Sled Push | strength | 1:52 | 1:56 | -4.0% | 41th | 2:00 |
| Sled Pull | strength | 3:50 | 3:51 | -0.7% | 47th | 3:59 |
| Burpee Broad Jump | aerobic | 3:48 | 3:20 | +13.5% | 68th | 3:29 |
| Row | aerobic | 4:57 | 4:41 | +5.5% | 75th | 4:45 |
| Farmers Carry | strength | 1:57 | 1:52 | +4.2% | 62th | 1:54 |
| Sandbag Lunges | strength | 3:48 | 3:56 | -3.7% | 43th | 4:04 |
| Wall Balls | strength | 3:45 | 4:02 | -7.1% | 25th | 4:08 |
| Total Running | running | 36:04 | 38:00 | -5.1% | 26th | 38:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (44.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength