Performance Analysis
São Paulo 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-5.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.6
Average pacing - similar fatigue to field
Your pace drop: +8.6%
Race avg drop: +7.0%
Trend per run: +1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:04 | 5:10 | -2.0% | 39th | 5:18 |
| Run 2 | 5:12 | 5:10 | +0.4% | 46th | 5:17 |
| Run 3 | 5:31 | 5:28 | +0.7% | 50th | 5:35 |
| Run 4 | 5:32 | 5:30 | +0.6% | 46th | 5:37 |
| Run 5 | 5:40 | 5:33 | +1.9% | 52th | 5:40 |
| Run 6 | 5:38 | 5:28 | +2.8% | 56th | 5:35 |
| Run 7 | 5:31 | 5:34 | -1.1% | 41th | 5:42 |
Training Recommendations
- → Specific weakness: Wall Balls - 7.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:07 | 4:20 | -5.1% | 17th | 4:23 |
| Sled Push | strength | 1:44 | 1:56 | -10.9% | 22th | 2:00 |
| Sled Pull | strength | 3:44 | 3:51 | -3.4% | 41th | 3:59 |
| Burpee Broad Jump | aerobic | 3:06 | 3:20 | -7.4% | 36th | 3:29 |
| Row | aerobic | 4:33 | 4:41 | -3.0% | 32th | 4:45 |
| Farmers Carry | strength | 1:40 | 1:52 | -11.0% | 13th | 1:54 |
| Sandbag Lunges | strength | 4:05 | 3:56 | +3.4% | 56th | 4:04 |
| Wall Balls | strength | 4:20 | 4:02 | +7.3% | 71th | 4:08 |
| Total Running | running | 38:08 | 38:01 | +0.3% | 46th | 38:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (45.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength