Performance Analysis
São Paulo 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+13.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.4
Slight fatigue - slowing down a bit more than average
Your pace drop: +11.4%
Race avg drop: +7.0%
Trend per run: +2.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:55 | 5:10 | -5.1% | 32th | 5:18 |
| Run 2 | 5:17 | 5:11 | +1.9% | 55th | 5:17 |
| Run 3 | 5:37 | 5:29 | +2.4% | 53th | 5:35 |
| Run 4 | 5:37 | 5:30 | +2.0% | 52th | 5:37 |
| Run 5 | 5:36 | 5:34 | +0.6% | 48th | 5:40 |
| Run 6 | 5:37 | 5:29 | +2.4% | 53th | 5:35 |
| Run 7 | 5:45 | 5:35 | +2.9% | 56th | 5:42 |
Training Recommendations
- → Focus on aerobic capacity - 13.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 25.1% slower than expected
- → Specific weakness: Row - 8.2% slower than expected
- → Specific weakness: Sled Pull - 7.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:35 | 4:20 | +5.6% | 79th | 4:23 |
| Sled Push | strength | 1:40 | 1:56 | -14.5% | 14th | 2:00 |
| Sled Pull | strength | 4:10 | 3:52 | +7.6% | 64th | 3:59 |
| Burpee Broad Jump | aerobic | 4:12 | 3:21 | +25.1% | 81th | 3:29 |
| Row | aerobic | 5:05 | 4:41 | +8.2% | 83th | 4:45 |
| Farmers Carry | strength | 1:55 | 1:52 | +2.2% | 58th | 1:54 |
| Sandbag Lunges | strength | 3:52 | 3:57 | -2.3% | 47th | 4:04 |
| Wall Balls | strength | 3:31 | 4:02 | -13.0% | 9th | 4:08 |
| Total Running | running | 38:24 | 38:04 | +0.9% | 46th | 38:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (46.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength