Performance Analysis
São Paulo 2025 - S8 • Hyrox Doubles Mixed
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Search for an athlete to compare with Alexandre Oecksler
Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+3.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.8
Average pacing - similar fatigue to field
Your pace drop: +7.9%
Race avg drop: +7.0%
Trend per run: +1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:10 | 5:11 | -0.6% | 44th | 5:18 |
| Run 2 | 5:25 | 5:11 | +4.2% | 61th | 5:17 |
| Run 3 | 5:44 | 5:29 | +4.3% | 59th | 5:35 |
| Run 4 | 5:39 | 5:31 | +2.3% | 56th | 5:37 |
| Run 5 | 5:39 | 5:34 | +1.2% | 51th | 5:40 |
| Run 6 | 5:29 | 5:29 | -0.3% | 44th | 5:35 |
| Run 7 | 5:56 | 5:36 | +5.9% | 66th | 5:42 |
Training Recommendations
- → Focus on aerobic capacity - 3.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 13.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 12.7% slower than expected
- → Specific weakness: Sandbag Lunges - 6.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:20 | 4:20 | -0.3% | 47th | 4:23 |
| Sled Push | strength | 1:47 | 1:57 | -8.8% | 29th | 2:00 |
| Sled Pull | strength | 3:41 | 3:53 | -5.2% | 38th | 3:59 |
| Burpee Broad Jump | aerobic | 3:48 | 3:22 | +12.7% | 68th | 3:29 |
| Row | aerobic | 4:40 | 4:42 | -0.8% | 44th | 4:45 |
| Farmers Carry | strength | 1:46 | 1:52 | -6.0% | 32th | 1:54 |
| Sandbag Lunges | strength | 4:14 | 3:58 | +6.6% | 61th | 4:04 |
| Wall Balls | strength | 4:35 | 4:03 | +13.0% | 82th | 4:08 |
| Total Running | running | 39:02 | 38:09 | +2.3% | 53th | 38:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (48.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength