Performance Analysis
São Paulo 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+0.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.7
Average pacing - similar fatigue to field
Your pace drop: +7.7%
Race avg drop: +7.0%
Trend per run: +1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:11 | 5:11 | -0.3% | 46th | 5:18 |
| Run 2 | 5:12 | 5:12 | -0.0% | 46th | 5:17 |
| Run 3 | 5:25 | 5:30 | -1.5% | 43th | 5:35 |
| Run 4 | 5:27 | 5:31 | -1.4% | 42th | 5:37 |
| Run 5 | 5:31 | 5:35 | -1.2% | 41th | 5:40 |
| Run 6 | 5:34 | 5:30 | +1.2% | 51th | 5:35 |
| Run 7 | 5:37 | 5:36 | +0.2% | 45th | 5:42 |
Training Recommendations
- → Focus on lower body/quad strength - 6.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 30.4% slower than expected
- → Specific weakness: Farmers Carry - 12.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 12.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:16 | 4:20 | -1.9% | 38th | 4:23 |
| Sled Push | strength | 1:58 | 1:57 | +0.5% | 52th | 2:00 |
| Sled Pull | strength | 3:41 | 3:53 | -5.3% | 38th | 3:59 |
| Burpee Broad Jump | aerobic | 3:48 | 3:22 | +12.5% | 68th | 3:29 |
| Row | aerobic | 4:19 | 4:42 | -8.3% | 12th | 4:45 |
| Farmers Carry | strength | 2:07 | 1:52 | +12.6% | 81th | 1:54 |
| Sandbag Lunges | strength | 5:11 | 3:58 | +30.4% | 91th | 4:04 |
| Wall Balls | strength | 3:49 | 4:03 | -5.9% | 36th | 4:08 |
| Total Running | running | 37:57 | 38:11 | -0.6% | 43th | 38:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (49.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength