Performance Analysis
São Paulo 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+10.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.3
Moderate fatigue - consider endurance training
Your pace drop: +13.3%
Race avg drop: +7.0%
Trend per run: +2.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:56 | 4:00 | -1.7% | 3th | 5:18 |
| Run 2 | 4:13 | 4:08 | +1.6% | 5th | 5:17 |
| Run 3 | 4:36 | 4:30 | +2.1% | 7th | 5:35 |
| Run 4 | 4:34 | 4:26 | +2.8% | 7th | 5:37 |
| Run 5 | 4:43 | 4:31 | +4.1% | 7th | 5:40 |
| Run 6 | 4:36 | 4:28 | +2.7% | 7th | 5:35 |
| Run 7 | 4:38 | 4:28 | +3.5% | 8th | 5:42 |
Training Recommendations
- → Focus on aerobic capacity - 10.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 8.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 31.7% slower than expected
- → Specific weakness: Sled Pull - 18.7% slower than expected
- → Specific weakness: Sandbag Lunges - 9.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:57 | 3:54 | +1.2% | 5th | 4:23 |
| Sled Push | strength | 1:34 | 1:26 | +8.1% | 6th | 2:00 |
| Sled Pull | strength | 3:15 | 2:44 | +18.7% | 16th | 3:59 |
| Burpee Broad Jump | aerobic | 2:50 | 2:09 | +31.7% | 24th | 3:29 |
| Row | aerobic | 4:05 | 4:08 | -1.3% | 3th | 4:45 |
| Farmers Carry | strength | 1:35 | 1:32 | +3.0% | 6th | 1:54 |
| Sandbag Lunges | strength | 3:05 | 2:49 | +9.4% | 6th | 4:04 |
| Wall Balls | strength | 3:20 | 3:12 | +4.0% | 2th | 4:08 |
| Total Running | running | 31:16 | 30:54 | +1.2% | 5th | 38:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (4.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength