Performance Analysis
São Paulo 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+8.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -18.1
Excellent endurance - maintaining pace better than field
Your pace drop: -11.1%
Race avg drop: +7.0%
Trend per run: -2.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:52 | 5:12 | +31.7% | 95th | 5:18 |
| Run 2 | 4:32 | 5:12 | -13.1% | 13th | 5:17 |
| Run 3 | 5:06 | 5:30 | -7.5% | 22th | 5:35 |
| Run 4 | 5:02 | 5:32 | -9.1% | 18th | 5:37 |
| Run 5 | 5:11 | 5:35 | -7.4% | 24th | 5:40 |
| Run 6 | 5:00 | 5:30 | -9.3% | 18th | 5:35 |
| Run 7 | 5:08 | 5:37 | -8.6% | 22th | 5:42 |
Training Recommendations
- → Focus on aerobic capacity - 8.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 5.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 44.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 9.6% slower than expected
- → Specific weakness: SkiErg - 8.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:44 | 4:21 | +8.7% | 88th | 4:23 |
| Sled Push | strength | 1:59 | 1:57 | +1.1% | 55th | 2:00 |
| Sled Pull | strength | 3:47 | 3:54 | -3.1% | 43th | 3:59 |
| Burpee Broad Jump | aerobic | 3:43 | 3:23 | +9.6% | 62th | 3:29 |
| Row | aerobic | 5:00 | 4:42 | +6.1% | 76th | 4:45 |
| Farmers Carry | strength | 1:45 | 1:53 | -7.1% | 28th | 1:54 |
| Sandbag Lunges | strength | 3:43 | 3:59 | -6.8% | 36th | 4:04 |
| Wall Balls | strength | 5:53 | 4:04 | +44.6% | 100th | 4:08 |
| Total Running | running | 36:51 | 38:16 | -3.7% | 35th | 38:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (50.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength