Performance Analysis
São Paulo 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+7.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-9.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -13.3
Excellent endurance - maintaining pace better than field
Your pace drop: -6.3%
Race avg drop: +7.0%
Trend per run: -1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:58 | 5:15 | +32.6% | 96th | 5:18 |
| Run 2 | 4:56 | 5:14 | -6.0% | 30th | 5:17 |
| Run 3 | 5:28 | 5:32 | -1.4% | 46th | 5:35 |
| Run 4 | 5:27 | 5:34 | -2.2% | 42th | 5:37 |
| Run 5 | 5:36 | 5:37 | -0.6% | 48th | 5:40 |
| Run 6 | 5:32 | 5:32 | -0.3% | 50th | 5:35 |
| Run 7 | 5:37 | 5:39 | -0.7% | 45th | 5:42 |
Training Recommendations
- → Focus on aerobic capacity - 7.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 14.6% slower than expected
- → Specific weakness: SkiErg - 6.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:38 | 4:22 | +6.1% | 82th | 4:23 |
| Sled Push | strength | 1:42 | 1:58 | -14.1% | 19th | 2:00 |
| Sled Pull | strength | 3:34 | 3:56 | -9.5% | 31th | 3:59 |
| Burpee Broad Jump | aerobic | 3:56 | 3:25 | +14.6% | 74th | 3:29 |
| Row | aerobic | 4:47 | 4:43 | +1.1% | 58th | 4:45 |
| Farmers Carry | strength | 1:52 | 1:53 | -1.5% | 48th | 1:54 |
| Sandbag Lunges | strength | 3:38 | 4:01 | -9.8% | 31th | 4:04 |
| Wall Balls | strength | 3:36 | 4:05 | -12.1% | 12th | 4:08 |
| Total Running | running | 39:34 | 38:31 | +2.7% | 57th | 38:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (51.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength