Performance Analysis
São Paulo 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-8.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-12.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 7.1
Moderate fatigue - consider endurance training
Your pace drop: +14.2%
Race avg drop: +7.0%
Trend per run: +2.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:28 | 5:15 | +3.8% | 61th | 5:18 |
| Run 2 | 5:15 | 5:15 | -0.2% | 54th | 5:17 |
| Run 3 | 6:00 | 5:33 | +8.0% | 76th | 5:35 |
| Run 4 | 5:57 | 5:35 | +6.5% | 72th | 5:37 |
| Run 5 | 6:09 | 5:38 | +9.0% | 77th | 5:40 |
| Run 6 | 6:07 | 5:33 | +10.0% | 81th | 5:35 |
| Run 7 | 6:07 | 5:40 | +7.9% | 73th | 5:42 |
Training Recommendations
- → Focus on running endurance - 6.4% below expected on total running time
- → Specific weakness: Total Running - 6.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:35 | 4:22 | +4.8% | 79th | 4:23 |
| Sled Push | strength | 1:43 | 1:59 | -13.5% | 21th | 2:00 |
| Sled Pull | strength | 3:08 | 3:57 | -20.7% | 12th | 3:59 |
| Burpee Broad Jump | aerobic | 2:34 | 3:26 | -25.5% | 14th | 3:29 |
| Row | aerobic | 4:32 | 4:44 | -4.3% | 29th | 4:45 |
| Farmers Carry | strength | 1:56 | 1:53 | +1.8% | 60th | 1:54 |
| Sandbag Lunges | strength | 3:15 | 4:02 | -19.5% | 16th | 4:04 |
| Wall Balls | strength | 3:43 | 4:06 | -9.5% | 23th | 4:08 |
| Total Running | running | 41:03 | 38:35 | +6.4% | 71th | 38:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (52.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength