Performance Analysis

São Paulo 2025 - S8 • Hyrox Doubles Mixed

Compare Performance:
Place
95
Total Time
1:20:27
Overall Percentile
52.8
Lower is faster

Category Performance Summary

aerobic

+1.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-6.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+1.5%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -3.0

Good pacing - slightly better endurance than average
Your pace drop: +4.0%
Race avg drop: +7.0%
Trend per run: +0.8%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:23 5:16 +2.1% 55th 5:18
Run 2 5:28 5:15 +3.8% 63th 5:17
Run 3 5:44 5:33 +3.1% 59th 5:35
Run 4 5:38 5:35 +0.7% 54th 5:37
Run 5 5:44 5:38 +1.5% 57th 5:40
Run 6 5:32 5:33 -0.6% 50th 5:35
Run 7 5:45 5:40 +1.3% 56th 5:42

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:58 4:22 +13.5% 96th 4:23
Sled Push strength 1:40 1:59 -16.2% 14th 2:00
Sled Pull strength 3:42 3:57 -6.6% 38th 3:59
Burpee Broad Jump aerobic 2:55 3:27 -15.5% 27th 3:29
Row aerobic 5:02 4:44 +6.2% 79th 4:45
Farmers Carry strength 1:40 1:54 -12.3% 13th 1:54
Sandbag Lunges strength 4:24 4:02 +8.7% 69th 4:04
Wall Balls strength 3:56 4:06 -4.3% 49th 4:08
Total Running running 39:14 38:38 +1.5% 54th 38:50

How to Read This Analysis