Performance Analysis
São Paulo 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-5.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.9
Slight fatigue - slowing down a bit more than average
Your pace drop: +11.0%
Race avg drop: +7.0%
Trend per run: +2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:11 | 5:16 | -1.8% | 46th | 5:18 |
| Run 2 | 5:19 | 5:16 | +0.9% | 57th | 5:17 |
| Run 3 | 5:49 | 5:34 | +4.5% | 67th | 5:35 |
| Run 4 | 5:44 | 5:35 | +2.4% | 58th | 5:37 |
| Run 5 | 5:51 | 5:39 | +3.5% | 64th | 5:40 |
| Run 6 | 5:38 | 5:34 | +1.1% | 56th | 5:35 |
| Run 7 | 6:01 | 5:40 | +5.9% | 70th | 5:42 |
Training Recommendations
- → Performance is well-balanced across all categories!
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:25 | 4:22 | +0.9% | 57th | 4:23 |
| Sled Push | strength | 2:05 | 1:59 | +4.7% | 64th | 2:00 |
| Sled Pull | strength | 3:52 | 3:58 | -2.5% | 49th | 3:59 |
| Burpee Broad Jump | aerobic | 2:58 | 3:27 | -14.2% | 30th | 3:29 |
| Row | aerobic | 4:39 | 4:44 | -2.0% | 42th | 4:45 |
| Farmers Carry | strength | 1:55 | 1:54 | +0.7% | 58th | 1:54 |
| Sandbag Lunges | strength | 4:04 | 4:03 | +0.4% | 53th | 4:04 |
| Wall Balls | strength | 4:08 | 4:06 | +0.5% | 62th | 4:08 |
| Total Running | running | 39:33 | 38:40 | +2.3% | 57th | 38:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (53.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength