Performance Analysis
São Paulo 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-10.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.9
Slight fatigue - slowing down a bit more than average
Your pace drop: +9.9%
Race avg drop: +7.0%
Trend per run: +1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:16 | 5:17 | -0.4% | 50th | 5:18 |
| Run 2 | 5:30 | 5:16 | +4.2% | 64th | 5:17 |
| Run 3 | 5:45 | 5:34 | +3.1% | 62th | 5:35 |
| Run 4 | 5:47 | 5:36 | +3.2% | 60th | 5:37 |
| Run 5 | 5:50 | 5:39 | +3.0% | 64th | 5:40 |
| Run 6 | 6:06 | 5:34 | +9.4% | 81th | 5:35 |
| Run 7 | 5:44 | 5:41 | +0.8% | 54th | 5:42 |
Training Recommendations
- → Focus on running endurance - 3.2% below expected on total running time
- → Specific weakness: Sled Pull - 21.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:19 | 4:22 | -1.5% | 47th | 4:23 |
| Sled Push | strength | 1:55 | 1:59 | -3.9% | 48th | 2:00 |
| Sled Pull | strength | 4:49 | 3:58 | +21.2% | 85th | 3:59 |
| Burpee Broad Jump | aerobic | 2:41 | 3:28 | -22.6% | 19th | 3:29 |
| Row | aerobic | 4:28 | 4:44 | -5.9% | 20th | 4:45 |
| Farmers Carry | strength | 1:45 | 1:54 | -8.2% | 28th | 1:54 |
| Sandbag Lunges | strength | 3:58 | 4:03 | -2.3% | 48th | 4:04 |
| Wall Balls | strength | 4:13 | 4:07 | +2.3% | 66th | 4:08 |
| Total Running | running | 39:58 | 38:43 | +3.2% | 62th | 38:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (53.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength