Performance Analysis
São Paulo 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-0.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 9.4
Moderate fatigue - consider endurance training
Your pace drop: +16.4%
Race avg drop: +7.0%
Trend per run: +2.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:07 | 5:17 | -3.3% | 42th | 5:18 |
| Run 2 | 5:14 | 5:17 | -1.0% | 51th | 5:17 |
| Run 3 | 5:45 | 5:34 | +3.1% | 62th | 5:35 |
| Run 4 | 5:55 | 5:36 | +5.5% | 67th | 5:37 |
| Run 5 | 6:02 | 5:39 | +6.5% | 72th | 5:40 |
| Run 6 | 5:55 | 5:34 | +6.0% | 70th | 5:35 |
| Run 7 | 6:08 | 5:41 | +7.7% | 74th | 5:42 |
Training Recommendations
- → Focus on running endurance - 3.5% below expected on total running time
- → Specific weakness: Sled Push - 10.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 8.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:13 | 4:22 | -3.8% | 31th | 4:23 |
| Sled Push | strength | 2:12 | 1:59 | +10.2% | 76th | 2:00 |
| Sled Pull | strength | 3:32 | 3:58 | -11.2% | 30th | 3:59 |
| Burpee Broad Jump | aerobic | 3:45 | 3:28 | +8.0% | 63th | 3:29 |
| Row | aerobic | 4:26 | 4:44 | -6.7% | 17th | 4:45 |
| Farmers Carry | strength | 1:43 | 1:54 | -10.0% | 21th | 1:54 |
| Sandbag Lunges | strength | 3:50 | 4:03 | -5.7% | 45th | 4:04 |
| Wall Balls | strength | 3:31 | 4:07 | -14.7% | 9th | 4:08 |
| Total Running | running | 40:06 | 38:45 | +3.5% | 63th | 38:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (54.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength