Performance Analysis
São Paulo 2025 - S8 • Hyrox Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+17.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+18.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.8
Average pacing - similar fatigue to field
Your pace drop: +12.2%
Race avg drop: +10.4%
Trend per run: +2.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:33 | 4:57 | -8.3% | 4th | 5:28 |
| Run 2 | 4:52 | 5:00 | -2.9% | 11th | 5:39 |
| Run 3 | 5:11 | 5:15 | -1.5% | 9th | 6:01 |
| Run 4 | 5:07 | 5:19 | -3.9% | 9th | 6:06 |
| Run 5 | 5:12 | 5:22 | -3.1% | 9th | 6:12 |
| Run 6 | 5:23 | 5:17 | +1.6% | 17th | 6:06 |
| Run 7 | 5:11 | 5:22 | -3.5% | 9th | 6:12 |
Training Recommendations
- → Focus on lower body/quad strength - 18.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 17.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 33.0% slower than expected
- → Specific weakness: Sled Push - 27.2% slower than expected
- → Specific weakness: Sled Pull - 23.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:51 | 4:31 | +7.4% | 53th | 4:53 |
| Sled Push | strength | 1:48 | 1:24 | +27.2% | 62th | 1:45 |
| Sled Pull | strength | 4:07 | 3:20 | +23.4% | 60th | 4:04 |
| Burpee Broad Jump | aerobic | 4:02 | 3:01 | +33.0% | 55th | 4:06 |
| Row | aerobic | 5:19 | 4:46 | +11.4% | 63th | 5:14 |
| Farmers Carry | strength | 2:03 | 1:41 | +21.0% | 74th | 1:56 |
| Sandbag Lunges | strength | 3:15 | 2:58 | +9.0% | 29th | 3:47 |
| Wall Balls | strength | 3:45 | 3:22 | +11.3% | 48th | 3:54 |
| Total Running | running | 35:29 | 36:47 | -3.5% | 9th | 42:03 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (13.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength