Performance Analysis
São Paulo 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+5.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -12.9
Excellent endurance - maintaining pace better than field
Your pace drop: -2.4%
Race avg drop: +10.4%
Trend per run: -0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:39 | 5:00 | +12.9% | 70th | 5:28 |
| Run 2 | 5:25 | 5:04 | +6.9% | 43th | 5:39 |
| Run 3 | 5:31 | 5:19 | +3.6% | 24th | 6:01 |
| Run 4 | 5:36 | 5:23 | +3.9% | 26th | 6:06 |
| Run 5 | 5:29 | 5:26 | +0.8% | 12th | 6:12 |
| Run 6 | 5:25 | 5:22 | +0.9% | 19th | 6:06 |
| Run 7 | 5:23 | 5:26 | -1.1% | 15th | 6:12 |
Training Recommendations
- → Focus on aerobic capacity - 5.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 3.3% below expected on total running time
- → Specific weakness: Farmers Carry - 9.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 8.3% slower than expected
- → Specific weakness: SkiErg - 6.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:51 | 4:32 | +6.6% | 53th | 4:53 |
| Sled Push | strength | 1:23 | 1:26 | -4.2% | 12th | 1:45 |
| Sled Pull | strength | 3:24 | 3:23 | +0.0% | 18th | 4:04 |
| Burpee Broad Jump | aerobic | 3:23 | 3:07 | +8.3% | 28th | 4:06 |
| Row | aerobic | 4:56 | 4:48 | +2.5% | 27th | 5:14 |
| Farmers Carry | strength | 1:53 | 1:42 | +9.8% | 42th | 1:56 |
| Sandbag Lunges | strength | 3:09 | 3:02 | +3.3% | 22th | 3:47 |
| Wall Balls | strength | 3:21 | 3:24 | -1.9% | 10th | 3:54 |
| Total Running | running | 38:28 | 37:13 | +3.3% | 24th | 42:03 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (14.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength