Performance Analysis
São Paulo 2025 - S8 • Hyrox Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+3.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.1
Excellent endurance - maintaining pace better than field
Your pace drop: +1.4%
Race avg drop: +10.4%
Trend per run: +0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:27 | 5:03 | +7.7% | 44th | 5:28 |
| Run 2 | 5:22 | 5:08 | +4.5% | 33th | 5:39 |
| Run 3 | 5:34 | 5:24 | +3.0% | 28th | 6:01 |
| Run 4 | 5:36 | 5:28 | +2.3% | 26th | 6:06 |
| Run 5 | 5:31 | 5:31 | -0.2% | 14th | 6:12 |
| Run 6 | 5:35 | 5:27 | +2.3% | 25th | 6:06 |
| Run 7 | 5:23 | 5:31 | -2.7% | 15th | 6:12 |
Training Recommendations
- → Focus on lower body/quad strength - 11.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 23.8% slower than expected
- → Specific weakness: Sled Pull - 12.1% slower than expected
- → Specific weakness: Sandbag Lunges - 11.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:47 | 4:35 | +4.3% | 42th | 4:53 |
| Sled Push | strength | 1:50 | 1:28 | +23.8% | 65th | 1:45 |
| Sled Pull | strength | 3:54 | 3:28 | +12.1% | 45th | 4:04 |
| Burpee Broad Jump | aerobic | 3:24 | 3:14 | +5.0% | 31th | 4:06 |
| Row | aerobic | 4:56 | 4:51 | +1.4% | 27th | 5:14 |
| Farmers Carry | strength | 1:48 | 1:44 | +3.3% | 30th | 1:56 |
| Sandbag Lunges | strength | 3:30 | 3:08 | +11.6% | 37th | 3:47 |
| Wall Balls | strength | 3:38 | 3:28 | +4.7% | 39th | 3:54 |
| Total Running | running | 38:28 | 37:47 | +1.8% | 24th | 42:03 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (17.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength