Performance Analysis
São Paulo 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-2.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.1
Excellent endurance - maintaining pace better than field
Your pace drop: +5.4%
Race avg drop: +10.4%
Trend per run: +1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:13 | 5:03 | +3.1% | 26th | 5:28 |
| Run 2 | 5:19 | 5:08 | +3.4% | 27th | 5:39 |
| Run 3 | 5:38 | 5:24 | +4.1% | 32th | 6:01 |
| Run 4 | 5:41 | 5:28 | +3.7% | 32th | 6:06 |
| Run 5 | 5:43 | 5:31 | +3.3% | 29th | 6:12 |
| Run 6 | 5:29 | 5:27 | +0.4% | 21th | 6:06 |
| Run 7 | 5:37 | 5:32 | +1.4% | 23th | 6:12 |
Training Recommendations
- → Specific weakness: Sled Push - 7.9% slower than expected
- → Specific weakness: Row - 5.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:30 | 4:35 | -1.9% | 12th | 4:53 |
| Sled Push | strength | 1:36 | 1:28 | +7.9% | 38th | 1:45 |
| Sled Pull | strength | 3:06 | 3:29 | -11.0% | 4th | 4:04 |
| Burpee Broad Jump | aerobic | 2:51 | 3:14 | -12.2% | 5th | 4:06 |
| Row | aerobic | 5:09 | 4:51 | +5.8% | 46th | 5:14 |
| Farmers Carry | strength | 1:38 | 1:44 | -6.3% | 11th | 1:56 |
| Sandbag Lunges | strength | 2:58 | 3:08 | -5.6% | 12th | 3:47 |
| Wall Balls | strength | 3:34 | 3:28 | +2.6% | 28th | 3:54 |
| Total Running | running | 38:40 | 37:49 | +2.2% | 28th | 42:03 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (18.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength