Performance Analysis
São Paulo 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+14.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+18.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.6
Excellent endurance - maintaining pace better than field
Your pace drop: +4.9%
Race avg drop: +10.4%
Trend per run: +1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:00 | 5:04 | -1.4% | 15th | 5:28 |
| Run 2 | 4:53 | 5:08 | -5.2% | 12th | 5:39 |
| Run 3 | 5:01 | 5:25 | -7.5% | 4th | 6:01 |
| Run 4 | 5:17 | 5:29 | -3.7% | 11th | 6:06 |
| Run 5 | 5:38 | 5:32 | +1.6% | 22th | 6:12 |
| Run 6 | 5:13 | 5:28 | -4.7% | 11th | 6:06 |
| Run 7 | 5:09 | 5:32 | -7.2% | 8th | 6:12 |
Training Recommendations
- → Focus on lower body/quad strength - 18.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 14.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 34.0% slower than expected
- → Specific weakness: Sled Pull - 31.2% slower than expected
- → Specific weakness: Sled Push - 24.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:40 | 4:35 | +1.6% | 35th | 4:53 |
| Sled Push | strength | 1:51 | 1:29 | +24.4% | 68th | 1:45 |
| Sled Pull | strength | 4:35 | 3:29 | +31.2% | 81th | 4:04 |
| Burpee Broad Jump | aerobic | 4:22 | 3:15 | +34.0% | 64th | 4:06 |
| Row | aerobic | 5:16 | 4:52 | +8.1% | 59th | 5:14 |
| Farmers Carry | strength | 1:56 | 1:44 | +10.7% | 51th | 1:56 |
| Sandbag Lunges | strength | 3:52 | 3:09 | +22.6% | 63th | 3:47 |
| Wall Balls | strength | 3:35 | 3:28 | +2.9% | 32th | 3:54 |
| Total Running | running | 36:11 | 37:53 | -4.5% | 11th | 42:03 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (21.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength