Performance Analysis
São Paulo 2025 - S8 • Hyrox Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+3.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.9
Good pacing - slightly better endurance than average
Your pace drop: +7.5%
Race avg drop: +10.4%
Trend per run: +1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:07 | 5:04 | +0.9% | 19th | 5:28 |
| Run 2 | 5:17 | 5:09 | +2.5% | 25th | 5:39 |
| Run 3 | 5:35 | 5:25 | +2.9% | 29th | 6:01 |
| Run 4 | 5:42 | 5:29 | +3.7% | 33th | 6:06 |
| Run 5 | 5:41 | 5:32 | +2.4% | 26th | 6:12 |
| Run 6 | 5:40 | 5:28 | +3.4% | 29th | 6:06 |
| Run 7 | 5:31 | 5:33 | -0.7% | 21th | 6:12 |
Training Recommendations
- → Focus on aerobic capacity - 3.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 14.8% slower than expected
- → Specific weakness: Sandbag Lunges - 8.2% slower than expected
- → Specific weakness: Farmers Carry - 6.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:26 | 4:35 | -3.6% | 5th | 4:53 |
| Sled Push | strength | 1:34 | 1:29 | +5.1% | 30th | 1:45 |
| Sled Pull | strength | 3:16 | 3:29 | -6.7% | 11th | 4:04 |
| Burpee Broad Jump | aerobic | 3:45 | 3:15 | +14.8% | 45th | 4:06 |
| Row | aerobic | 4:53 | 4:52 | +0.2% | 22th | 5:14 |
| Farmers Carry | strength | 1:52 | 1:44 | +6.7% | 38th | 1:56 |
| Sandbag Lunges | strength | 3:25 | 3:09 | +8.2% | 34th | 3:47 |
| Wall Balls | strength | 3:28 | 3:29 | -0.6% | 15th | 3:54 |
| Total Running | running | 38:33 | 37:56 | +1.6% | 25th | 42:03 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (23.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength