Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-12.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-8.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.6
Good pacing - slightly better endurance than average
Your pace drop: -8.4%
Race avg drop: -4.8%
Trend per run: -1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:03 | 6:34 | +7.1% | 43th | 7:15 |
| Run 2 | 5:48 | 5:14 | +10.6% | 52th | 5:48 |
| Run 3 | 5:42 | 5:28 | +4.2% | 34th | 6:04 |
| Run 4 | 5:47 | 5:30 | +4.9% | 37th | 6:08 |
| Run 5 | 6:02 | 5:34 | +8.3% | 44th | 6:14 |
| Run 6 | 5:54 | 5:29 | +7.3% | 43th | 6:09 |
| Run 7 | 5:52 | 5:27 | +7.4% | 43th | 6:07 |
Training Recommendations
- → Focus on running endurance - 6.3% below expected on total running time
- → Specific weakness: Total Running - 6.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:32 | 4:37 | -1.9% | 16th | 4:52 |
| Sled Push | strength | 1:25 | 1:30 | -6.4% | 12th | 1:41 |
| Sled Pull | strength | 3:37 | 3:44 | -3.6% | 19th | 4:22 |
| Burpee Broad Jump | aerobic | 2:25 | 3:27 | -30.1% | 1th | 4:13 |
| Row | aerobic | 4:37 | 4:53 | -5.6% | 6th | 5:10 |
| Farmers Carry | strength | 1:32 | 1:38 | -6.5% | 14th | 1:50 |
| Sandbag Lunges | strength | 2:46 | 3:10 | -12.7% | 8th | 3:45 |
| Wall Balls | strength | 3:39 | 4:06 | -11.1% | 4th | 4:42 |
| Total Running | running | 42:08 | 39:37 | +6.3% | 40th | 44:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (24.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength